These athletes are all champions

It was hot, really hot.  It was over 108 degrees.  It was a long weekend. They arrived Friday afternoon and were not done competing until Sunday afternoon.   They traveled from near and far.  They became quick friends.  They cheered each other on.  They are the athletes of Special Olympics.

This weekend, athletes from all over Northern California merged on the University of California at Davis arrived to swim, race, compete in tennis and boccie' ball.  But more so, these athletes inspire and amazed the  parents, friends, fans and volunteers who came to watch them.

I am very proud to say the Galt athletes were brave ran hard.  They made me proud.

The torch is arriving

Be gentle.

Exercise and cognition in people with Downs Syndrome? Is there a link?

Interesting article.

Can Exercise Improve IQ In People With Down Syndrome?

By SHAUN HEASLEY

March 7, 2013

The key to improving cognition in those with Down syndrome could be as simple as stepping onto a bike, researchers say.

Using a method called “assisted cycle therapy,” researchers at Arizona State University say they’re seeing improvement in those with Down syndrome. The approach involves rigorous exercise sessions on a specialized stationary bicycle, with a coach encouraging and monitoring the individual with Down syndrome throughout.

A small, pilot study two years ago found that adolescents with the chromosomal disorder were able to process information more quickly and had better manual dexterity even after just one therapy session. In contrast, voluntary exercise did not produce similar results, said Shannon Ringenbach, an associate professor of kinesiology at Arizona State who’s leading the research effort.

Now Ringenbach has a $150,000 federal grant to study the impact of assisted cycle therapy on people with Down syndrome more in-depth.

In an ongoing study, participants attend 30-minute workout sessions three times each week. Families members have indicated that they’ve noticed an increase in talking, interaction and improved mood among those currently participating in the research effort.

“It’s really remarkable that by doing this kind of exercise, they begin to think faster,” Ringenbach said of the study participants who she believes are developing new brain cells. “It has the potential to dramatically change the quality of their lives. With early intervention in children with Down syndrome, it’s possible it could improve their IQ.”

Be gentle.

March Madness Special Olympics Style returns

This last weekend was March Madness at our house.  It was the Special Olympics Northern California Basketball Tournament in Lodi.  Our team played their hearts out.  All smiles and fun times.  The kids are already looking forward to next year!  Next sports are track and field and swimming!  See you there.

On our way to play!

warm up time with the bg kids

Getting ready for opening ceremony

Chris waiting to bring in the Olympic Torch

What an honor to carry the torch

game face

lunch break

Score!

Be gentle.